Fit and 50

So what does a 50+ year old do on a Sunday afternoon? Go to the gym and crush their back workout! Did a 1 1/2 hour circuit workout along with some cardio then we hit the sand trails for a 4mile trail run. Powered down a shakeology before I started then finished up with my post workout protein shake. Getting prepped for the Virginia Super Spartan on the 23rd of August so gotta keep pushing play! I hope to inspire other 50 year olds to get off the couch and do something! Don't ever let someone tell you that your to old to accomplish any fitness activities!