Steve Miller

Well I tried something different today I did the PiYo Strength Interval workout. I didn't expect it to be as challenging as it was and it had me sweating my butt off. A series of squats lunges and jumps then some burpees and pushups and my quads were on fire! Very well designed and even a novice could do it. So the next tome your invited to a PiYo workout bring plenty of water and a sweat towel, your gonna need it!