Thursday, July 10, 2014
Had a great morning today started off with a new recipe for my strawberry shakeology then hit the gym for some Body Beast Biceps Triceps. Finished with a 4 mile run on a new trail that I discovered. Love the scenery and the tree coverage helped shield me from the hot sun. Being a 55 year old people always look at me funny when they see me haulin the mail down a trail or slammin weights around but I just look up and smile or ask come join me!!
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