Program Effectiveness

I am always on social media with Facebook, Instagram, and Youtube.  In fact for the past 2 1/2 years I have talked non-stop about workouts and the success of those around me when they fully commit to a program and their nutrition.  Still, however, the question always pops up in my email or Facebook that says, “Do Beachbdoy workouts really work”?  Many times there is the mis-conception that because its a 90 day program or even a 21 day program like the 21 Day Fix that “its only that long”  The stories you are seeing are from friends that continue on after their program is done.  They get so excited about the changes that they are going through that they never want to go back?  Is that YOU?  Are you sick and tired of being sick and tired just like I was?   Do Beachbody workouts work?  YES YES YES but only if you work.  You have to follow the nutrition guide and make sure that you put the workout in the dvd player every day and push play.  Will you only be successful if you drink Shakeology?  NO but it will help you make sure that you are getting at least ONE serving of DENSE nutrition every single day.  If you are a case like me than 2 servings a day!  I am super motivated and inspired by Jasyra’s transformation and so that is why I am showing it to you today.  If you are READY for change, message me and lets get you started.