Tuesday, July 15, 2014

Finished my Body Beast workout and I am really starting to see some big gains. My reps are getting a lot easier even as I move up to a higher weight and I starting to see a noticeable improvement in my shoulders. Thank goodness for the Shakeology and Fuel Shot! I have been combining the two because I was feeling a little fatigue. BAM huge difference. I am going to start a 3 Day refresh at the end of July to try and get rid of that little bit of belly fat that just doesn't want to say goodbye. I will be posting the day by day results.
What is The 3 day Refresh
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