Fall is finally upon us. The temperature has dropped and slowly but surely, so are the leaves. And while some choose the perfect pumpkin to carve for decoration, it is the orange-colored flesh that houses many nutritional benefits.
From improving your in eye sight — 200 percent of the vision-aiding Vitamin A to be exact — to helping you shed excess weight, this member of the squash clan makes for more than just a scary and spooky face.
But before you begin justifying that slice of pumpkin pie due to its nutritional benefits, skim through the following recipes utilizing the powerhouse food. Your daily Starbucks PSL doesn't count either — sorry.
Drinks
Post-workout, try whipping up this Pumpkin Spice Smoothie. Not only will you be refueling with fiber and protein, but this popular autumn squash has more potassium than a banana!
And if you're a major fan of the sweet Thanksgiving dessert, then this Pumpkin Pie Smoothie In a Glass is for you. Creamy, delicious and nutritious — start sipping!
Snacks
Whether you're watching the football game or hosting a dinner party, snacks are a necessity. Instead of serving the standard chips and salsa, whip up this Pumpkin Hummus and pair with cinnamon pita chips.
Need a grab-and-go option? This Pumpkin Snack Mix will have your guests going back for seconds.
Baked goods
When it comes to utilizing pumpkin in baked dishes, the recipes are endless. However, it is important to make sure they're not laden with sugar. These Protein Pumpkin Muffins are a great way to start your day. Spread with nut butter and you'll be satisfied and full all morning long.
If you prefer a substantial breakfast, whip up some of these Paleo Pumpkin Protein Pancakes. Freeze them in individual Ziploc bags for easy on-the-go morning meals!
Dinner
When it comes time for the main meal, don't dismiss that can of pureed pumpkin! There's pumpkin soup, chili and even pizza that is inspired by this health food. And did someone say burgers? This recipe for Pumpkin and Black Bean Burgers is sure to be a fall favorite
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