FIT CLUB

Hey all had a great time last night headed out to The 352 Fit Club for their free Tuesday night workout. They were featuring a workout form The 21 Day Fix program called Plyo- Fix. It's 2 moves 30 seconds each repeated twice with a total of 6 moves. Anyone that thinks this workout was easy, think again. We did a series of burpee's and plyo pushups and also some plank pushup's with a little hop added in. Lots of squats power lunges and skater hops. My legs were pretty spent when we finished and the cool down was much welcomed! The program is on sale this month so you can save if you purchase your challenge pack now.

Purchase link https://www.teambeachbody.com/signup/-/signup/free?referringRepId=182856