22 Minute Hard Corps!

Who's getting a sneak peak at 22 Minute Hard Corps Sunday with Beachbody on Demand?? Oh I think I can handle this ( I hope) I'm excited!!



FREE SNEAK PEEK:
- Available starting February 7th, 2016
- Go to this link, CLICK HERE, and become a Club Member for 30 days FREE!
- During the Free Trial Offer, you will be able to try 22 Minute Hard Corps PLUS the full member library of Beachbody on Demand workouts, which is about $3,000+ worth of workouts including the full P90X library, Insanity, and many more including exclusive workouts not open to non-members (public).
- Again, CLICK HERE to take advantage of the FREE 22 Minute Hard Corps Sneak Peek Workout

*Note: If you are already a Team Beachbody Club Member, you will already have access to Beachbody on Demand Online Streaming, so you will have full access to the sneak peek.

OFFICIAL LAUNCH DATE of 22 Minute Hard Corps will be on MARCH 1ST. 

(message me for online test group details and to take the challenge)

6 Cafe Latte Recipes

6 Café Latte Shakeology Recipes I wanted to Share

A MUST TRY!

Something exciting has been brewing at Beachbody…Café Latte Shakeology, the newest flavor of Shakeology is here*!

It’s smooth, creamy, and tastes just like a blended iced coffee drink. In addition to the superfoods found in other Shakeology flavors, Café Latte Shakeology also includes whole coffee fruit, made from unroasted coffee beans and the cherry-like fruit that surrounds them. But, even though it tastes like a refreshing blended iced coffee, the caffeine levels in Café Latte Shakeology are 75% less caffeine than an 8 oz. cup of brewed coffee, the same as those found in Beachbody’s six other Shakeology flavors.

While it’s great with just water and ice, here are six nutritionist-approved recipes to get you started:

YUMMY!

Hazelnut Latte Shakeology
The nutty flavor of hazelnuts compliments the taste of coffee, making this a delightful way to start your day. Get the recipe.

Coca Mocha
Put a tropical twist on coffee with recipe that features both coconut shavings and hydrating coconut water. Get the recipe.

Frozen Thai Iced Coffee
Save time in the morning by combining your coffee and breakfast into a refreshing on-the-go meal. A dash of cardamom gives it the Thai coffee flair and you won’t miss the condensed milk. Get the recipe.

Honey Nutty Latte
Potassium-rich bananas, a touch of honey, and cashews give this Shakeology smoothie a nutty, slightly sweet flavor. Get the recipe.

Orange Mocha Latte
The richness of cocoa powder makes this Shakeology smoothie taste like a frozen blended mocha shake and we all know orange plays nicely with chocolate. Get the recipe.

Oatmeal Latte
Have a complete breakfast in just one glass. The fiber-rich oatmeal in this shake will fill you up until your next meal. Get the recipe.

Message me today at metricmiller@gmail.com or click the Shakeology tab to go directly to my site!  

Shakeology Caffe Latte

The rumors are true! There’s a new Shakeology flavor in town. Well, it’s not “in town” just yet, but in less than two weeks it will be. And ever since a handful of elite Coaches sampled it recently, we’ve gotten many questions about this heavenly new flavor. So to answer your questions before you actually ask, we’ve put together a little Q&A for the inside scoop on the newest flavor, Café Latte Shakeology. I love my latte's as much as anyone else but now I don't have to be so concerned with sugars! 

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Café Latte Shakeology’s Top 5 Q&A

Q: Does Café Latte contain more caffeine than the other Shakeology flavors?

A: NOT AT ALL! The caffeine levels in Café Latte are exactly the same as they are in ALL of our Shakeology flavors. So even though it tastes like coffee, Café Latte contains 75% less caffeine than an 8 oz. cup o’ Joe.

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 Q: How does it taste?

A: Absolutely amazing! It’s incredibly rich, robust, and creamy with hints of Café and notes of Latte. It truly does taste just like a frozen coffee drink you’d get from a coffee shop, but Café Latte Shakeology has dense superfood nutrition as well.

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Q: What makes Café Latte so special?

A: It’s formulated with WHOLE Coffee Fruit*—a coveted superfood powerhouse that’s native to regions of Mexico and India. Coffee fruit is the red fleshy fruit that surrounds what we know to be the coffee bean! Not only does Café Latte taste great, but the use of the entire plant also minimizes Shakeology’s carbon footprint.

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Q: What if I don’t want to give up some of the other Shakeology flavors that I love?

A: Then get the Barista Triple Combo Box. This pack contains 24 single-serving packets of Café Latte, Vanilla, and Chocolate (8 per flavor), so you can mix and match your shakes like a true barista.

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Q: When does it launch?

A: JANUARY 11, 2016!** While we’re not taking pre-orders, we are stocked and ready to start shipping as soon as we launch. So put a reminder in your calendar to secure your stash on that magical day.

I'll be starting an online Cafe Latte test group with some additional Challenge De Jour workouts! Contact me here or just stay posted for the updates! 

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Real Masterpiece!

A Real Masterpiece

As a Beachbody® Coach, you have an army of amazing tools at your disposal. Today marks the launch of perhaps your most unique tool of all: The Master's Hammer and Chisel™. Not only is it the most comprehensive resistance program in the Beachbody catalog, but the first to feature not one, but two superstar trainers: co-creators, Sagi Kalev and Autumn Calabrese.

Let's chip away and examine what makes it so special.

What is The Master's Hammer and Chisel?

It's a new, resistance-training system to help you build powerful muscle, shed body fat, and build a statuesque physique—in 60 days.

Sagi and Autumn lead you through 12 innovative workouts that will transform your body in just 30-40 minutes per day. What's more, you can expect a completely customizable nutrition plan, along with 7-portion-control containers to help you reach your goals.

What sets it apart?

You and your customers will use what the experts call SSP training™, for stabilization, strength and power. Other workouts focus on one or two phases of SSP Training, produce results. The Master's Hammer and Chisel incorporates all three methods to help you sculpt every muscle for superior results.

Twice the training power

Autumn and Sagi bring their own personal fitness expertise into the equation. What are their roles in the program?

Enter Sagi; a.k.a. the Hammer. You could do worse than having a two-time Mr. Israel guide you through your power and strength training workouts.

Then comes Autumn; a.k.a. the Chisel, focusing on stability and balance training. To say this national-level bikini competitor knows a thing or two about eye-popping definition is an understatement.

That's two award-winning, superstar trainers for the price of one. Not bad.

It's all about results

The Master's Hammer and Chisel is already garnering rave reviews from both Coaches and customers alike. Let's hear what they had to say:

" At 40 years young, I look the best I've ever looked and I feel like I'm 25. I wish I could bottle this feeling and sell it."

― Becky B.

"I can't say enough about The Master's Hammer and Chisel. It's my soulmate program for sure!"

― Niki W.

" I feel absolutely amazing! I'm less stressed, have more energy and sleep great."

― David A.

"Working out with two trainers is awesome. Autumn and Sagi have so much to offer, and motivated me in different ways."

― Danette A.

" This isn't a half-ass workout. Be prepared to learn, to be challenged and to see crazy results."

― Emma W.

Carve your niche

Everyone's going to be talking about this game-changing program, so now's the time to get up to speed.

Who's your target audience? Body Beast® fans. 21 Day Fix fans®. 21 Day Fix EXTREME® fans. Autumn and Sagi fans. Or more specifically, anyone who wants to lean out, sculpt and maintain what they've got, or build muscle. So… pretty much everyone.

And don't forget about the power of Challenge Groups. Starting a group with The Master's Hammer and Chisel is sure to bring opportunities to build your business like never before!

Are you, your Team and your customers excited to try The Master's Hammer and Chisel and start 2016 right? In addition to the Challenge Groups you're running, join CEO Carl Daikeler's The Master's Challenge Support Group starting January 4th. You'll get exclusive access to the co-creators and celebrity trainers, Sagi Kalev and Autumn Calabrese! Folks who stick with the program and submit their success stories in 60 days will get bragging rights, an exclusive #MastersChallenge t-shirt, plus the chance to win cash prizes up to $5,000!

Our Exclusive accountability group will begin January 4th so you still have time to join us! Visit www.beachbodycoach.com/STEVEMMILLER   

Beachbody On Demand Special

How would you like access to over 5000.00 in fitness programs for 30 days? FREE? That's right FREE. As advertised on 93.7 South Carolinas  Music radio  Beachbody is looking for over 3 million people to test out the new On Demand feature for a 30 day free trial. Available platforms are Chromecast, Amazon Prime, Roku, and Apple TV.   Using my link below will guarantee you have me as a coach along side you for that 30 days motivating you pushing you! Take advantage of this while you can and message me if you have any questions! What a great way to get your New Year started!

https://www.teambeachbody.com/signup/-/signup/club…

My Spartan Experience

I wanted to share this story with you, It's one of the reasons that I do these races and get involved in the Spartan community.
As I was running a Spartan beast race a couple of weeks ago, I saw a guy puking and throwing up . It was his first race ever, he was lacking the knowledge of what was needed to bring to a race. Even though he brought the main thing, (himself). I have seen people post about being excited for going to their first race . Some people showed up, some didn't. As I was running I saw people struggling with their weight going up the 6' foot walls. I saw single moms, single dads, young and old being part of this, giving their hearts and fighting hard. I heard the word "beast" for the first time used by so many people. But only used to describe the muscular, the fit, the young, or the ones that have done so many races. What about the guy who was puking? What about the overweight girl at the wall? Some of them probably won't ever do this again. What about the single dad, the single mom? The ones who struggle so much to save up for a single race. The ones whose partner didn't share the same goals. What a struggle!! Those very people to ME are "the beasts". I'd be so happy, so glad to shake each one of their hands and give them hugs. Do no let anyone tell you any different. YOU , and only You know who you are and wherever you are . Do not stop. keep fighting YOU ARE A BEAST!!!

  We are Team Dynasty and would love to have you run with us. We have an Elite team if you are competitive and also our FUN team where we all start and finish together helping others along the way.Message me if your interested in joining us or if you would like more information! Thanks and Aroo!

Hammer and Chisel RELEASED!

Hey!!

Hammer and Chisel is now officially launched!

Just wanted to send you a quick message to you since you showed some interest in joining my Hammer and Chisel Online Test Group. If you didn’t already see the details updated on the event page, here they are smile emoticon

The Online Test Group will begin on December 14th. Prep week will begin on December 7th (optional). If you decide to join my Online Test Group, you will need to choose between the following options below no later than this week, or by Monday next week to ensure that you get everything that you need to begin before the start date (December 14th)

Here are your options to join the H&C Online Test Group:

1. Hammer & Chisel Shakeology Challenge Pack: (Discounted this month only)
http://www.teambeachbody.com/…/bbcheckout/ch…/hammer-chisel…

2. Hammer & Chisel Performance Pack: (Discounted this month only)
http://www.teambeachbody.com/…/bbche…/challengepack/mhc-bbp…

As soon as you purchase your Challenge Pack, please message me so that I can put you on the list to get added to the Exclusive Online Test Group here on Facebook.

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If you are not interested in participating in the Online Test Group with others, and you just want the fitness program only, then you can purchase the standard kit here: (please note that this option will not gain you entry into the test group)

Fitness Program Only (no test group participation)
http://teambeachbody.com/shop/-/shopping/MDMHCDVD2101…
(This link will be LIVE around 6pm EST)

Any other questions, feel free to contact me, let’s do this!!

Coach Steve