Real Masterpiece!

A Real Masterpiece

As a Beachbody® Coach, you have an army of amazing tools at your disposal. Today marks the launch of perhaps your most unique tool of all: The Master's Hammer and Chisel™. Not only is it the most comprehensive resistance program in the Beachbody catalog, but the first to feature not one, but two superstar trainers: co-creators, Sagi Kalev and Autumn Calabrese.

Let's chip away and examine what makes it so special.

What is The Master's Hammer and Chisel?

It's a new, resistance-training system to help you build powerful muscle, shed body fat, and build a statuesque physique—in 60 days.

Sagi and Autumn lead you through 12 innovative workouts that will transform your body in just 30-40 minutes per day. What's more, you can expect a completely customizable nutrition plan, along with 7-portion-control containers to help you reach your goals.

What sets it apart?

You and your customers will use what the experts call SSP training™, for stabilization, strength and power. Other workouts focus on one or two phases of SSP Training, produce results. The Master's Hammer and Chisel incorporates all three methods to help you sculpt every muscle for superior results.

Twice the training power

Autumn and Sagi bring their own personal fitness expertise into the equation. What are their roles in the program?

Enter Sagi; a.k.a. the Hammer. You could do worse than having a two-time Mr. Israel guide you through your power and strength training workouts.

Then comes Autumn; a.k.a. the Chisel, focusing on stability and balance training. To say this national-level bikini competitor knows a thing or two about eye-popping definition is an understatement.

That's two award-winning, superstar trainers for the price of one. Not bad.

It's all about results

The Master's Hammer and Chisel is already garnering rave reviews from both Coaches and customers alike. Let's hear what they had to say:

" At 40 years young, I look the best I've ever looked and I feel like I'm 25. I wish I could bottle this feeling and sell it."

― Becky B.

"I can't say enough about The Master's Hammer and Chisel. It's my soulmate program for sure!"

― Niki W.

" I feel absolutely amazing! I'm less stressed, have more energy and sleep great."

― David A.

"Working out with two trainers is awesome. Autumn and Sagi have so much to offer, and motivated me in different ways."

― Danette A.

" This isn't a half-ass workout. Be prepared to learn, to be challenged and to see crazy results."

― Emma W.

Carve your niche

Everyone's going to be talking about this game-changing program, so now's the time to get up to speed.

Who's your target audience? Body Beast® fans. 21 Day Fix fans®. 21 Day Fix EXTREME® fans. Autumn and Sagi fans. Or more specifically, anyone who wants to lean out, sculpt and maintain what they've got, or build muscle. So… pretty much everyone.

And don't forget about the power of Challenge Groups. Starting a group with The Master's Hammer and Chisel is sure to bring opportunities to build your business like never before!

Are you, your Team and your customers excited to try The Master's Hammer and Chisel and start 2016 right? In addition to the Challenge Groups you're running, join CEO Carl Daikeler's The Master's Challenge Support Group starting January 4th. You'll get exclusive access to the co-creators and celebrity trainers, Sagi Kalev and Autumn Calabrese! Folks who stick with the program and submit their success stories in 60 days will get bragging rights, an exclusive #MastersChallenge t-shirt, plus the chance to win cash prizes up to $5,000!

Our Exclusive accountability group will begin January 4th so you still have time to join us! Visit www.beachbodycoach.com/STEVEMMILLER   

Beachbody On Demand Special

How would you like access to over 5000.00 in fitness programs for 30 days? FREE? That's right FREE. As advertised on 93.7 South Carolinas  Music radio  Beachbody is looking for over 3 million people to test out the new On Demand feature for a 30 day free trial. Available platforms are Chromecast, Amazon Prime, Roku, and Apple TV.   Using my link below will guarantee you have me as a coach along side you for that 30 days motivating you pushing you! Take advantage of this while you can and message me if you have any questions! What a great way to get your New Year started!

https://www.teambeachbody.com/signup/-/signup/club…

My Spartan Experience

I wanted to share this story with you, It's one of the reasons that I do these races and get involved in the Spartan community.
As I was running a Spartan beast race a couple of weeks ago, I saw a guy puking and throwing up . It was his first race ever, he was lacking the knowledge of what was needed to bring to a race. Even though he brought the main thing, (himself). I have seen people post about being excited for going to their first race . Some people showed up, some didn't. As I was running I saw people struggling with their weight going up the 6' foot walls. I saw single moms, single dads, young and old being part of this, giving their hearts and fighting hard. I heard the word "beast" for the first time used by so many people. But only used to describe the muscular, the fit, the young, or the ones that have done so many races. What about the guy who was puking? What about the overweight girl at the wall? Some of them probably won't ever do this again. What about the single dad, the single mom? The ones who struggle so much to save up for a single race. The ones whose partner didn't share the same goals. What a struggle!! Those very people to ME are "the beasts". I'd be so happy, so glad to shake each one of their hands and give them hugs. Do no let anyone tell you any different. YOU , and only You know who you are and wherever you are . Do not stop. keep fighting YOU ARE A BEAST!!!

  We are Team Dynasty and would love to have you run with us. We have an Elite team if you are competitive and also our FUN team where we all start and finish together helping others along the way.Message me if your interested in joining us or if you would like more information! Thanks and Aroo!

Hammer and Chisel RELEASED!

Hey!!

Hammer and Chisel is now officially launched!

Just wanted to send you a quick message to you since you showed some interest in joining my Hammer and Chisel Online Test Group. If you didn’t already see the details updated on the event page, here they are smile emoticon

The Online Test Group will begin on December 14th. Prep week will begin on December 7th (optional). If you decide to join my Online Test Group, you will need to choose between the following options below no later than this week, or by Monday next week to ensure that you get everything that you need to begin before the start date (December 14th)

Here are your options to join the H&C Online Test Group:

1. Hammer & Chisel Shakeology Challenge Pack: (Discounted this month only)
http://www.teambeachbody.com/…/bbcheckout/ch…/hammer-chisel…

2. Hammer & Chisel Performance Pack: (Discounted this month only)
http://www.teambeachbody.com/…/bbche…/challengepack/mhc-bbp…

As soon as you purchase your Challenge Pack, please message me so that I can put you on the list to get added to the Exclusive Online Test Group here on Facebook.

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If you are not interested in participating in the Online Test Group with others, and you just want the fitness program only, then you can purchase the standard kit here: (please note that this option will not gain you entry into the test group)

Fitness Program Only (no test group participation)
http://teambeachbody.com/shop/-/shopping/MDMHCDVD2101…
(This link will be LIVE around 6pm EST)

Any other questions, feel free to contact me, let’s do this!!

Coach Steve

How to survive Thanksgiving

Thanksgiving is entirely centered around food, drink, and more food. And while most of us have been consistent with our workouts and nutrition lately, all bets come off on Thanksgiving. But after too many Thanksgivings feeling uncomfortable, having to loosen our belts and nursing a hangover the next day, we’ve decided to switch things up… just a little! Here’s a plan for feeling your best all through the day, while still enjoying family and food!

MORNING: One of the best things about having the day off is sleeping in, so relax!  Once you’re up, start the day off with a healthy, protein packed smoothie (protein powder, banana, almond milk, almond butter ect).  I recommend Shakeology as It has all the proper super nutrients and proteins that body needs and is super healthy! 

WORKOUT: Don’t spend this Thanksgiving morning being lazy on the couch; try to get some strenuous exercise on the books. Our trainers recommend a calorie torching full-body Tabata workout that will get your back to your family in no time! Because it doesn't hurt to know that you spent your morning exercising and burning calories before an evening of total indulgence. Insanity Max 30 Tabata would be an awesome choice! 

THE MEAL: We recommend that you DON’T put a limit on what you can or cannot eat — your goal should be to enjoy everything and to not make yourself feel guilty about it in the process. Given that it's a long day filled with food and drinks, make a point to drink a lot of water. Also, give yourself some time to digest before heading in for a second helping of food which will help you eat a little less. But what about the leftovers?!?!  If you’re like us, you’ll continue to eat and snack on them for days on end. Pumpkin pie breakfasts and night after night of turkey sandwiches. And while we don't put any boundaries on ourselves during Thanksgiving, we think it's important to get back to your normal eating habits once it's over. The Solution? Park yourself a (normal-sized) meal or two worth of leftovers, and send the rest home with guests.

Come Friday, if you're feeling like you went a bit too overboard, you can always find simple, safe, and healthy ways to give your body a little detox. So take a breath, give yourself a break, and enjoy the holiday. The last thing you want to do is deprive yourself, which can often be a catalyst for overeating later. Happy Thanksgiving everyone!

Hammer And Chisel

Ready to sculpt the ultimate physique? Then look no further than the Master’s Hammer and Chisel! For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a strong, visually stunning body in 60 days.

The Master’s Challenge Group will provide support and accountability as we work through this incredible new program together for the next 60 days. The group will be led by CEO Carl Daikeler as well as participation and exclusive access to co-creators of the program Sagi Kalev and Autumn Calabrese! By combining fitness, nutrition, and peer support and accountability, The Master’s Challenge Group will help all of us achieve our fitness goals!

Participants who stick with the program and submit their success stories in 60 days will get bragging rights and an exclusive ‪#‎MastersChallenge‬ t-shirt available ONLY to participants in this group, proving they sculpted their ultimate physique! Plus, cash prizes up to $5,000!

The Master’s Challenge will start January 4th 2016 and end February 28th 2016.

I am looking for 10 people that are willing to make a change to a fit and healthy 2016. I would especially like to have people in the 50+ age group as you would be joining along with me 57 and together we will show others this can be done! 

Lets get things going with the free account today and I will make sure your ready to rock in the new year. I'm so excited and can't wait to help change some lives!  https://www.teambeachbody.com/signup/-/signup/free?referringRepId=182856

https://www.teambeachbody.com/signup/-/signup/free?referringRepId=182856

Post Workout

OK so you've put in the time your really wanting to see results but your just not getting enough of what you need post workout. It's very important especially for those that are trying to build to make sure they utilize that "30 minute window"immediately following your workout.

Protein is essential for maintaining and building muscle, but you don’t need to gulp down a carton of raw eggs like Rocky to get the maximum benefit. Consuming 20 grams of protein after your workout should do the trick, report British researchers.

In the study, 48 men ingested zero, 10, 20, or 40 grams of protein immediately after a strength workout. The 20-gram and 40-gram doses more effectively stimulated muscle protein synthesis—the process that helps promote the muscle repair and growth after exercise—in participants than the lower amounts. However, the 40-gram dose didn’t produce any added benefit. 

When it comes to choosing your 20-gram protein source, pick whey, a fast-digesting protein found in milk. The reason: “Whey is a rich source of leucine, an amino acid that activates protein synthesis,” says Alan Aragon, M.S., Men's Health's nutrition advisor.  It contains 10 percent leucine while other animal-based proteins have as little as 5 percent.  And while the majority of your diet should consist of whole foods, wheypowder is an easy and inexpensive way to make sure you’re getting enough protein on a daily basis, Aragon says. (Find the best whey powder for you.

Other whey options include 1.5 cups of low-fat yogurt or 2.5 cups of skim milk, both of which can be added to smoothies. If you feel like cooking, grill up some chicken or salmon. To get the recommended 20 grams, the serving size should be about the measurements of a deck of cards. 

So do you need to gnaw on chicken immediately after your last rep? Not necessarily. “Muscle remains responsive to protein for a least 24 hours after exercising,” says study author Oliver Witard, Ph.D, lecturer in health and exercise sciences at the University of Stirling in Scotland. Although the effect is higher immediately after exercise and decreases over time, it doesn’t mean the opening for protein intake closes after an hour, he says.  In fact, Canadian researchers found that 20 grams of protein every three hours four times a day was better at helping men build lean body mass than eating smaller amounts more often (10 grams of protein eight times a day) or larger amounts less frequently (40 grams of protein twice a day).

But don't drive yourself crazy trying to synchronize your meals to a clock, advises Aragon. For the average active guy, eating protein after a workout won’t matter if you don’t meet other nutritional needs throughout the day, says Aragon. When it comes to building muscle and losing weight, the most important factors are consistent workouts and well-rounded meals that include protein. 

As a beachbody coach and a graduate of Insanity, P90X3, and Body Beast I was thrilled with the release of the New supplement line. Not only did I experience great results but the quality of these products is absolutely the best. If your going to put in the time then spend the money it's worth it. Message me for more information and your  own free account. Questions?? As always I'm here to help

Coach Steve