20 Weight Loss Secrets From ShaunT

EAT THIS

20 WEIGHT-LOSS SECRETS FROM CELEB TRAINER SHAUN T

By Dana Leigh Smith

Most people know Shaun T, as “the Insanity guy” — and the sobriquet is a perfect fit. Not only is his renowned workout, well, freakin’ insane, but so is his body. Just look at thoseabs!

But his body wasn’t built on exercise alone. He wouldn’t have the physique he has today—one that’s helped him sell more than 10 million fitness DVDs—without following a smart diet plan. And for the bulk of his career, the details of his diet have remained a mystery to the masses—until now! To find out what fuels Shaun T’s success, we asked him to reveal the weight loss foods that help him maintain his famous six-pack abs. Read on to find out how adding each of his favorites to your diet can give you the results you want.

1

REFUEL WITH 
SWEET POTATOES

“Sweet potatoes are a great post-workout snack,” says Shaun T. “They’re low on the glycemic index and rich in fiber which helps tame that out-of-control appetite many people have after they exercise.”

Eat This! Tip

Peel and bake an orange spud and throw it in the blender along with unsweetened almond milk, vanilla protein powder, maple syrup and vanilla extract to give your daily protein shake a flavor-filled fiber boost. For more creative drink ideas, check out these 20 Best Weight-Loss Foods for Protein Shakes.

2

SCRAMBLE 
AWAY FLAB

Abs really are made in the kitchen—yes, even Shaun T’s! The 37-year-old host of the motivational iTunes podcast, Trust and Believe with Shaun T, blasts away fat by incorporating whole eggs into his weekly diet. Whether you scramble them, eat them sunny side up or hard-boiled, just be sure to eat the yellow center. It contains a fat-fighting nutrient called choline.

3

BLAST BLOAT
WITH MELON

Sure, Shaun T’s abs always look perfect when he’s on TV, but everyone has days when they’re feeling a bit bloated. To keep away the water weight, he snacks on honeydew melon. The fruit contains a compound called Cucumis melo, which has been shown to have significant diuretic properties. In other words, it helps fight the water retention that can make you look puffy even though you have a toned stomach. For more bloat-banishing tips, check out these 33 Lazy Ways to Flatten Your Belly—Fast.

4

TRICK YOUR 
TASTE BUDS

“Spaghetti squash is a great alternative to pasta,” says Shaun T. “I love pairing it with homemade spaghetti sauce so I feel like I’m eating noodles but am getting a dose of vegetables instead!” And speaking of veggie spaghetti, don’t miss these 3 Exclusive Spiralizer Recipes!

5

HAVE SOME 
GRASS

Grass-fed beef, that is! When it comes to steak or burgers, go grass-fed—that’s what Shaun T likes to eat. It’s naturally leaner and has fewer calories than conventional meat. Grass-fed meat also contains higher levels of omega-3 fatty acids, which have been shown to reduce the risk of heart disease and metabolism-slowing inflammation.

6

SATISFY YOUR 
SWEET TOOTH

“Berries like raspberries, strawberries and blackberries taste amazing, satisfy my sweet tooth, and are good for brain power,” Shaun T tells us. “They also have tons of antioxidants that help slow down the aging process.” What’s more, berries have been shown to burn that stubborn belly fat by turning on your get-lean genes. In one 90-day trial, rats fed a blueberry-enriched diet had leaner bellies than the control group.

For more tried and tested flat-belly tricks from fit folks, check out these 50 Best-Ever Weight-Loss Secrets From Thin People.

7

STOCK UP ON 
FAST PROTEINS

Bad diet decisions are often made when you’re starving and have nothing healthy to eat in your kitchen. Ward off diet-derailing decisions by stocking up on frozen, deveined shrimp—one of Shaun T’s go-to proteins. Once you throw it on the stove, it’s ready to eat in just a minute or two, and it’s a great source of lean, low-cal protein.

Eat This! Tip

To get a muscle-building meal on the table in under 10 minutes, mix some shrimp with a splash of low-sodium soy sauce and a bag of frozen mixed veggies. Looking for more fast and healthy meal ideas? All of these 10-Minute Meals for 6 Pack Abs are both simple and delicious.

8

EAT 
SEASONALLY

With each new season comes a host of amazing weight-loss foods. One of Shaun T’s fall favorites is acorn squash. Besides serving up a third of the day’s fiber, a one-cup serving of this sweet, nutty veggie contains 30 percent of your daily vitamin C needs. The nutrient has been shown to counteract stress hormones that trigger belly-fat storage. Vitamin C can even boost the fat-burning effects of exercise, according to Arizona State University researchers.

Eat This! Tip

Although the seeds aren’t edible, the skin is. Slice the squash in half, remove the seeds and stuff it with sautéed onions, celery, carrots and cooked ground turkey. Bake on 400 °F for an hour or until tender.

9

SPRING FOR 
SPROUTS

“When cooked with a bit of olive oil and spices, Brussels sprouts taste amazing,” says Shaun T. “Plus, they’re filling, heart-healthy and rich in vitamin C.” To discover more underrated foods that can help you lose weight, check out these 20 Best Full-Fat Foods for Weight Loss.

10 & 11

STAY 
HYDRATED

When you’re trying to maintain a healthy diet, staying hydrated is a must. But sipping H20 all the time can bore your taste buds. Shaun T’s solution: Eating water-rich fruits like watermelon and cantaloupe. “Watermelon is a delicious, hydrating food to eat in the morning, and I’m also a fan of cantaloupe,” he says. “It has an extremely high water content and is low in calories.” And speaking of water-filled grub, add some of these Hydrating Flat-Stomach Foods to your diet, too!

12

EAT 
MOR CHIKIN’

One 3-ounce serving of chicken packs a whopping 26 grams of protein for just 142 calories. No wonder it’s one of Shaun T’s favorite meats. Not to mention eating the stuff has likely helped him maintain those droolworthy abs. According to research, eating protein-packed foods like chicken boosts satiety and post-meal calorie burn by as much as 35 percent.

Eat This! Tip

Sick of eating poultry plain off the grill? Check out these 7 Fat Burning Ways to Make Chicken for some culinary inspiration.

13

KEEP ENERGIZING 
SNACKS AT HAND

“When you begin to feel sluggish, reach for an energizing snack like cashews,” he suggests. “They’re filled with healthy fats and carbs, so they really help give you a boost—just make sure to only eat one serving. They are easy to overeat, and the calories add up fast,” he adds.

14

EAT 
HEALTHY FATS

Speaking of healthy fats, Shaun T is also a big fan of avocados. “Avocados are great to eat in the morning. They give your brain the power and fuel it needs to have a successful day.”

Eat This! Tip

In a study published in Nutrition Journal, participants who ate half a fresh avocado reported a 40 percent decreased desire to eat for hours afterward. Smash some avocado on some whole-grain toast and top it with an egg to reap belly-shrinking benefits all day long.

15

GO 
GREEN

“Kale is off the charts when it comes to nutrients! You get a lot of bang for your buck,” he says. “An easy way to eat it is to use it as the base of your salad—it can increase the health-factor of your meal in an instant!” Other ways to enjoy the leafy green: Add it to egg dishes, tacos, and drinks like juices andsmoothies. Or make kale chips by dressing the leaves in a bit of salt, pepper, garlic powder and olive oil. Pop them in a preheated 325 degrees F oven for 12 minutes.

16

CHEAT 
CLEAN

If you crave take-out food after a tough workout, choose sushi, one of Shaun T’s go-to foods for six-pack abs. Fish is high in muscle-building protein and brain-boosting omega-3 fatty acids, and white rice is a fast-digesting source of carbs that will replenish your depleted glycogen stores. However, ordering just any sushi roll won’t ensure you’re eating well or aiding your weight-loss efforts. To keep your goals on track, order one of these Best Sushi Rolls for Weight Loss.

17 & 18

PIG
OUT

...literally! A longtime enemy of doctors and dieters, pork has become a healthier alternative of late. Shaun T is a big fan of the stuff. But beware: Not all cuts are created equal. We suggest sticking with a pork tenderloin or old-school, full-fat pork belly (which makes a mean crispy bacon). Pork tenderloin packs 24 grams of protein per serving, has slightly less fat than a skinless chicken breast and as much waist-whittling choline as an egg. Pork belly offers more protein and heart-healthy monounsaturated fatty acids (MUFAS) than turkey bacon, which is often considered the healthier pick. But remember: Serving size matters, so don't actually pig out. A single serving is all you need.

19 & 20

ORDER SMART

“Fresh tuna is light, healthy and filled with protein. I always look for it on the menu when I’m eating out,” says Shaun T. “Cauliflower is another easy-yet-healthy choice when eating out—and, did you know it's an excellent source of Vitamin C? Most restaurants offer it as a side dish,” he adds. 

For more information on some of Shaun T's meal plans and program please message me! Thanks for reading.

Shakeology

LONG RANT, but with VALUABLE INFO!

Why do people keep telling me Shaekology is SO expensive? How is 4 bucks a day expensive?

You guys?!! Do you know how expensive it is to eat out everyday???

Plus do you know how unhealthy it is??

Do yourself and read below!

Sacha Inchi - 5.3 oz $15.25
Flax seed - 14 oz $9.00
Quinoa - 28 oz $11.29
Moringa Leaf Powder - 8 oz $10.69
Dried Spinach - 1 Quart $10.26
Ashwagandha - 8 oz $15.75
Yacon Root Powder - 8 oz $19.97
Chicory Root - 12 oz $17.80
Goji Berry - 4oz $12.99
Grape Seed - 35 oz $13.96
Reishi - 5.5 oz $14.99
Pomegranate - 8oz $18.99
Rose Hips - 12 oz $9.00
Chia Seed - 8 oz - $16.99
Camu-Camu - 3 oz $19.99
Acai - 4oz $18.99
Acerola Cherry- 12 oz $31.99
Bilberry - 8 oz $22.99
Amaranth - 16 oz $4.99
Tulsi - 12 oz $14.99
Wheatgrass - 17 oz $32.39
Whey Protein - 1oz $18.99
Maca powder - 8oz $29.99
Cacao powder 16 oz - $18.99

If you add all these things up that’s about $400 bucks! $400 bucks. And that’s not adding up all the super foods and nutrients that you get in Shakeology.
⠀⠀⠀⠀
Do you know what you just added up? Everything IN SHAKEOLOGY. Plus so much more!.

It's the most DENSE superfood I have been able to find. From Protein to essential amino acids to prebiotics to probiotics to digestive enzymes to adaptogens to antioxidants, to phytonutrients, and 23 other vitamins and minerals!!!

And you’re telling me $129.99 (NON Coach Price) or $99.00(Coach Price) is EXPENSIVE?

I am so passionate about my superfood and I talk about it all the time because I believe in this product so much! It has changed my life and my family’s life!

So I want it to change everyone’s!

You guys know it’s so expensive to eat out and you aren’t getting what your body deserves!

Come on guys!

If you have wanted to try it, don’t be afraid. This is the time! (I have got sample packs for $25.00)

NO! This isn’t a sale scheme this is an “I BELIVE IN THIS SHIT” post! (Did I just curse? Sorrynotsorry)

So do yourself a favor and make your body a priority because guess what it’s the only one you have and you don’t want to ruin it!

Who's your Coach??

Do You Have a Beachbody Coach?

Last week I changed 2 new lives with Beachbody products! One  was brand new to Beachbody and the other was a returning customer – from 2 years ago. The returning customer had purchased Slim in 6  and had been randomly assigned a Beachbody coach, who never contacted her and she never used as a resource. However, since she had now heard about Shakeology and Insanity though me, she wanted me to be her coach. Despite the fact that she was shopping on my personal Beachbody site (www.beachbodycoach.com/STEVEMMILLER), when she was checking out, it indicated that she had the same coach as she had been randomly assigned 5 years ago. She had to reach out to Beachbody via telephone or email in order to switch her coach to me.

Here are the steps to switching your Beachbody coach:

1. Call Coach Relations at 1-800-240-0913 or email coachrelations@teambeachbody.com
2. Give the following information: you name, your new coach’s first and last names or ID (i.e. Stephen Miller or stevemmiller) and your new coach’s ID (mine is # 182856).
3. You should receive a response via email shortly confirming the switch (or it will be confirmed via telephone right then if you use that method).

It’s as easy as that! After you receive confirmation, you can use your desired Beachbody Coach’s personal website to purchase product.

Obviously I don’t want to steal anyone away from a coach that they already have a relationship with, but if by chance you have a randomly assigned coach that you have no ties to and would like to switch to me, go ahead and send an easy email. I’d love to be your coach! I am more than happy to respond to any email if you need advice, motivation or just want to chat!

Wowy – Win Prizes for Working Out! (For Free)

Another reason to have a Beachbody Coach is because if you are part of the Beachbody network and you log in your workout each day, you will be put in a random drawing for a prize. Some examples of prizes include Ipods, cash (up to $1,000) and apparel. In addition to motivation/support from your personal Beachbody coach and the chance to win money for working out, other benefits of getting a FREE Team Beachbody membership include:

• Tracking of personal fitness progress and ability to meet others who have similar fitness goals
• Diet and fitness tips
• Access to message boards
• The Million Dollar Body Game (tell your transformation story for a chance to win the monthly $1,000 prize or  $25,000 grand prize!)

To sign up, go to WOWY.com and click “Get Your Free Coach Now.” Fill out your info and if you’d like, enter my coach ID where it asks you who you would like to have be your coach (or get a randomly assigned one if you’d like). My name is stevemmiller and my Id # is 182856.  Fill out all the required information, including a screen name. Once you’re finished, you can start logging your workouts in WOWY so that you are eligible for the prizes! You can also schedule workouts with friends via WOWY so that you can keep each other accountable.

Please let me know if you have any questions! I hope I can help you achieve your fitness goals in any way possible – with the help of Beachbody products or without.

 Time to log in my workout! I'm doing  Insanity Asylum this morning! 

Shakeology Special

Everyone knows that ‪#‎Shakeology‬ is hands down the healthiest nutrition packed shake available and that the benefits of drinking one shake a day are undeniable! For those that haven't had the chance to try it, I have a super deal going on this month only. The normal price is 129.95 for a 30 day supply and no matter where you look that's price. I am offering a 20.00 Rebate for any Shakeology Home Direct order placed with me till the end of September. Once I have confirmation of your order I will send yo 20.00 via Pay Pal . That's it no gimmicks and the best part is Shakeology offers a bottom of the bag 30 day money back guarantee. I am confident you will be 100% satisfied with Shakeology and will also be your free coach available 24/7 for any questions, concerns, or comments you may have. Visit www.myeliteshake.com to place your order today or message me with any questions!

Gaining Mass With P90X

How to Gain Mass With P90X

Guys have a thing for mass. It’s hard to explain, really, but boys seem to grow up wanting nothing more than to be big. Guys want speedboats and trucks, and they want to look like The Hulk, regardless of what their wives may think of green skin. If this sounds like you, here’s the article you’ve been looking for: customizing P90X for mass.
Even if mass is your only goal, make sure to read the subsequent articles in the series on customizing the X. The principles discussed in subsequent articles will be put to use here. To look like The Hulk, you don’t need to douse yourself in Gamma radiation, but you do need to consider science as we know it. The articles that have appeared in our last few issues all led up to the question: what is mass? (See the Related Articles section below for the last few issues on customizing the X.)
What is mass?
Because many of our Success Stories, not to mention Tony, aren’t exactly skinny, we must begin by defining mass—most of you are looking for more. Mass simply means size. As part of the word massive, we assume it means above average in size. It doesn’t, but that’s beside the point. A program targeting mass is concerned with one thing: muscle growth (from here on in referred to as hypertrophy), and a lot of it.
In a training cycle for mass, we should target hypertrophy even at the expense of other fitness goals. P90X is not a system designed for mass. It’s designed for overall fitness, which means that ultimate gains in targeted areas, like speed, strength, flexibility, and muscle growth, are compromised to provide a program that improves all of your body’s physical energy systems during one 90-day effort. We feel as though this is the preferred training system because it addresses the big picture. But if your picture is quite literally being bigger, then you’ll need to read on.
Foundation
You’ve read about the capacity for improvement throughout this series, so here’s where I tell you to do a round of P90X as it’s designed before embarking on a mass-specific program. It’s healthier, sure, but it’s more than that. Training all of your body’s energy systems until they’re running efficiently increases your body’s ability to do, well, anything. Part of anything includes looking like Lou Ferrigno. Once you’ve done a round of the X and aced your fit test, the foundation has been laid. You’re ready to start gettin’ big.
Resistance
Tony loves the word specificity. He often uses it when referring to exercise movements, but we’re going to use it to refer to the equipment you’ll need. With mass as your goal, you’d better acquire specific resistance equipment. The simplest form is weights; however, mass can also be created by using other forms of tension, like resistance bands. The bottom line is that if mass is your goal, you’ll need to have more weight available than you’ve been using. Body weight and plyometric movements can be used effectively for strength training, but strength and hypertrophy are not synonymous. To make hypertrophic gains, you’re going to need to find ways to make your body fail at a given number of repetitions. You’ll want an array of weights and bands, and some extra devices like ankle and wrist weights, or a weight vest, to add resistance to all the movements you’re doing.
The difference between size and strength
As we touched on last time, hypertrophy training simply increases the size of the muscle. Strength training increases the efficiency of the muscle. Large muscles have a greater capacity for strength. Absolute strength is the ability of the muscle to use all of its muscle cells for movement. People in sports dependent on strength-to-weight ratios target high muscular efficiency in their training, whereas those in sheer size-dependent sports will focus more on hypertrophy. Most sports are somewhat dependent on both size and strength, which are ideally improved during different cycles of training.
Periodization
The periodizational concepts that have been discussed in prior issues need to be explained here before a mass schedule is created. Remember that a standard schedule would look similar to this:
Foundation phase (Power 90 or what you did pre-X) + block 1 + transition/recovery + block 2 + transition/recovery + block 3 + recovery = peak (final fit test)The difference here is that we’re going to structure an entire training cycle based only on hypertrophy. This means we won’t be setting up a peak phase. Over a long period of time, you would want to teach your muscles how to function more efficiently. We’ll get to this at the end.
For now, we’ll just say that there is still a periodizational approach to consider. You will still adapt, gain, and plateau over time, so we’ll need a structure to keep this happening. But the structure will be dependent simply on rep schemes (the number of repetitions that you target to bring you to failure) and progressive overload. The blocks of our 90-day schedule will each target a different number of repetitions, which you’ll want to aim for to induce failure. But because we’re not changing the schedule much, and thus creating less Muscle Confusion, we won’t need such frequent recovery phases.
Progressive overload
Hypertrophy is all about creating progressive overload. To create muscle growth, you must keep stimulating the muscles during each workout. This requires that you add weight as necessary to create failure at the desired number of reps.
Recovery
The more we can focus on hypertrophy, the more muscle we’ll gain. Since we only have so much energy to expend, this means we should spend less time working on other areas. This is where you’ll see the biggest differences from the traditional P90X schedules. When you’re not training for hypertrophy, your entire focus should be on preparing your body to create more hypertrophy. Therefore, the P90X mass schedule will have a lot of active recovery and flexibility work and very little intense cardio. This means we’ll spend more time recovering during each training block and taking fewer periods focused solely on recovery.
Putting it all together
Before we get to the schedule, here are some general things to consider. The first is pacing. Instead of following the kids in the videos, target your rep scheme (and push pause when necessary). Do each set to failure (if you can add enough resistance; if not, get as close as you can), and don’t exceed your targeted number of reps. Do not, however, use the pause button simply to increase the time between exercises.
A good way to choose the resistance for each movement is to use enough so that you can only do the lower number of your targeted rep scheme. Once you can do the higher number, it’s time to increase the resistance. Do your repetitions slowly and with control. Speed is for power, not size. Focus on perfect form and only add weight when you can do each rep with great form.
When you’re done, you’re done. You don’t need to finish an entire workout if you’re struggling. Once you lose the ability to move the weight or do the move in strict form, stop the workout. Any further training would only create more breakdown than you could recover from and increase your risk of injury.
Your diet
You won’t be burning as many calories as you would during the classic schedule of the X. If you eat the same amount, you may gain more mass, but you’ll also gain more body fat. This might or might not be acceptable, so pay attention and adjust your diet as necessary. If you want mass, then you need to eat enough for your body to put on weight. I will write more about this diet scenario in the future.

Block 1, phase 1 (Weeks 1 through 3)
Day 1: Chest, Shoulders, & Triceps
Day 2: Cardio X, Ab Ripper X
Day 3: Legs & Back
Day 4: X Stretch; Ab Ripper X or Abs/Core Plus (from P90X Plus)
Day 5: Back & Biceps
Day 6: Yoga X
Day 7: Off
Targeted number of reps: 8 to 12 (focus on 10 to 12)

Block 1, phase 2 (Weeks 4 through 6)
Day 1: Chest & Back
Day 2: Cardio X, Ab Ripper X
Day 3: Shoulders & Arms
Day 4: X Stretch; Ab Ripper X or Abs/Core Plus
Day 5: Legs & Back
Day 6: Yoga X
Day 7: Off
Targeted number of reps: 8 to 12 (focus on 8 to 10)
Recovery Block (Week 7)
Day 1: X Stretch
Day 2: Yoga X
Day 3: Core Synergistics
Day 4: Kenpo X
Day 5: Yoga X
Day 6: X Stretch
Day 7: Off

Block 2, phase 1 (Weeks 8 and 9)
Day 1: Chest, Shoulders, & Triceps
Day 2: Cardio X, Ab Ripper X
Day 3: Legs & Back
Day 4: X Stretch; Ab Ripper X or Abs/Core Plus
Day 5: Back & Biceps
Day 6: Yoga X
Day 7: Off
Day 8: Chest & Back
Day 9: Cardio X, Ab Riper X
Day 10: Shoulders & Arms
Day 11: X Stretch; Ab Ripper X or Abs/Core Plus
Day 12: Legs & Back
Day 13: Yoga X
Day 14: Off
Targeted number of reps: 6 to 10
Block 2, phase 2 (Weeks 10 and 11)
Same schedule as weeks 8 and 9
Targeted number of reps: 4 to 8
Block 2, phase 3 (Week 12)
Same schedule as weeks 8 and 9
Targeted number of reps: 4 to 6
Final note: This is an entire cycle of training based only on hypertrophy. To have an athletically efficient physique, you should do other training cycles that target different goals. Even if your only goal is hypertrophy, training these other systems properly will improve your body’s physical systems and increase your capacity for muscle growth, as well as the speed at which you can add or shed muscle and fat. So while you can tweak and reuse this basic structure over and over, it will also benefit you to get back to basics and do P90X classic from time to time. The P90X series is now available through Beachbody's On Demand feature. For just 2.99 a week you have access to over 5000.00 in proven programs.You can do a challenge pack which includes your club membership and first month of Shakeology for just an amazing 140.00. You have 30 days free to try the programs and will be billed 38.00 every 3 months and your shakeology is 129.00 which also has a 30 day bottom of the bag guarantee! No risk = no reason not to try! You can message me at metricmiller@gmail with any questions or click the SHOP NOW tab. If you place an order with me before Sept. 30th I will send you a 20.00 rebate through PAYPAL! How awesome is that! Thanks for reading all information courtesy of Team Beachbody!

Insanity Asylum

Well I have decided to start Insanity Asylum this week in hopes of improving my agility and endurance. The program is actually the next step after completing Insanity which I have done and have gotten great results from. Asylum seems to be geared more towards plyometrics and agility drills which I believe will help tremendously. The program comes with a jump rope and agility ladder which you will need. Also some light weights or resistance band is recommended for the strength portion. I think Shaun T is probably one of the best athletic based trainers beachbody offers besides Tony Horton but both have totally different personalities. Along with the program I'm going to be using beachbody Energize and Recovery supplement's along with Hydrate which will be used during.
Remember all Beachbody programs can be modified so follow the modifier when needed but best results are obtained going ALL OUT! If you would like to join me I would welcome you I have exclusive online challenge/accountability groups that are private on facebook. If you decide I will provide you with your first 5 days shakeology once I get confirmation your one of my clients and have purchased your challenge pack. This is 25 dollar value and my way of saying thank you for the opportunity to be your coach. Use the link provided to order and I'll be posting pictures and progress updates weekly! http://www.teambeachbody.com/shop/-/shopping/BCPASY180?referringRepId=182856

Shoulder Workout

Just finished my workout did shoulders and then 4 sets with 4 plates on the sled followed up with 24" box jumps after each set. I'm loving my Beachbody Performance Recover right now! It
help's combat exercise-induced muscle soreness and jump-start recovery so you can hit every workout with strength and intensity. Recover takes advantage of the critical post-workout window with the ideal combination of time-released proteins and phytonutrients to help facilitate muscle recovery while helping to reduce muscle breakdown. Take Recover after every workout to help combat exercise-induced muscle soreness, speed muscle recovery, support muscle growth, and restore your strength.* If you would like to learn more or are interested in samples message me! Oh and by the way all Beachbody Supplements are NSF certified for professional athletes!