Insanity Asylum

Well I have decided to start Insanity Asylum this week in hopes of improving my agility and endurance. The program is actually the next step after completing Insanity which I have done and have gotten great results from. Asylum seems to be geared more towards plyometrics and agility drills which I believe will help tremendously. The program comes with a jump rope and agility ladder which you will need. Also some light weights or resistance band is recommended for the strength portion. I think Shaun T is probably one of the best athletic based trainers beachbody offers besides Tony Horton but both have totally different personalities. Along with the program I'm going to be using beachbody Energize and Recovery supplement's along with Hydrate which will be used during.
Remember all Beachbody programs can be modified so follow the modifier when needed but best results are obtained going ALL OUT! If you would like to join me I would welcome you I have exclusive online challenge/accountability groups that are private on facebook. If you decide I will provide you with your first 5 days shakeology once I get confirmation your one of my clients and have purchased your challenge pack. This is 25 dollar value and my way of saying thank you for the opportunity to be your coach. Use the link provided to order and I'll be posting pictures and progress updates weekly! http://www.teambeachbody.com/shop/-/shopping/BCPASY180?referringRepId=182856

Asheville Super

Well we arrived at Lake Powhatran on Wednesday and set up camp for Saturday's Spartan Super in Asheville . As many know being a Beachbody coach is my passion but I do have a love for the outdoors and obstacle racing. The cool thing is I can incorporate most of the training into my Beachbody workouts. For example I can hybrid P90X 3 with insanity asylum and get great strength and agility workouts which help with the running and obstacles. I still do tempo runs and also moderate paced distance runs but the program's give me that explosiveness that you really need. Also Beachbody's new performance line has all the right supplements from focused energy to nighttime recovery! These are all NSF certified and can be used by elite athletes. Now as for the race itself 8-10 miles with 25 plus obstacles which if you miss any 30 burpees are required before advancing. These races are so much fun but yet very challenging even for the best. I am only a 9:30 minute miler but still not to bad for a 58 year old that's had 3 back surgeries and neck surgery! I will continue to do these as long as I'm able and would love to help anyone else looking to improve their health and fitness. That's what we do as coaches we pay it forward. I'll post pictures and results on my Facebook coach page if anyone's interested! In the meantime message me for more information on a Beachbody free account or to join my coach team! https://www.facebook.com/steveandtinamiller