NEED AN EXTRA PUSH TODAY? Maybe you're short on time. Try this BONUS workout. Should take ONLY 10min!
Equipment (a Step or BOOKS)
Pyramid Push-ups
10 of each 30 sec rest
9 of each 30 sec rest
8 of each 30 sec rest
7of each 20 sec rest
6 of each 20 sec rest
5 of each 15 sec rest
4 of each 15 sec rest
3 of each 5 sec rest
2 of each (no rest) 1 of each DONE!
Pyramid Push-ups
10 of each 30 sec rest
9 of each 30 sec rest
8 of each 30 sec rest
7of each 20 sec rest
6 of each 20 sec rest
5 of each 15 sec rest
4 of each 15 sec rest
3 of each 5 sec rest
2 of each (no rest) 1 of each DONE!
*try to NOT REST BETWEEN 3 types of push ups. Only rest after you complete all three.
Shaun T say's DIG DEEPER! This is something that I love to do I share things that will help others who may be struggling or just need motivation! I have been blessed to be able and enjoy a healthy and fit lifestyle and I'm always looking to pay it forward! Peace out my friends.
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