If you have never participated in one of these classes let me tell you it's not the same as doing the Insanity program. You start off doing a warm-up which is 6 moves 30 seconds each, all repeated 3 times without rest. Then you perform a series of dynamic stretches followed by a brief rest to prepare you for the assault on your body. Now there are 2 versions, a 30 minute and a 50 minute workout and based on this you will have 2 or 3 blocks. The blocks consist of 4 moves 30 seconds each and all repeated 3 times. The first 2 sets you get a 30 second rest and the last set has a power move added to it and that's a full minute!! This is pretty intense and not to mention you have to commit everything to memory. I must say that becoming a certified insanity instructor was one of the most amazing things I have done and only reaffirms my decision on becoming a Beachbody coach. If your ever in the citrus county area look me up my classes are Wednesday at 6:30 PM and Saturday at 9:30AM
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