Steve Miller

One of the question's people frequently ask me is what do I eat after my workout. I generally don't eat a huge meal but what I do consume helps with my post workout recovery so usually a whey protein shake for starters.
After a hard workout, you've probably used up all or a lot of your body's stored carbohydrates. To replenish them quickly, so that your body can recover in time for your next workout, it's important to enjoy a recovery snack within 30 minutes of your workout. Your ideal recovery snack should contain 1/2 gram of carbohydrates per pound of your body weight, and at least 10 grams of protein.

A few great recovery snacks:

• P90X^® Results and Recovery Formula^®
• 1 percent chocolate milk
• Granola cereal
• Fruit smoothie
• Shakeology